Strength and conditioning for club rugby
Pro level support, for every player.
Rugger takes the guesswork out of rugby fitness. Structured strength and conditioning programmes tailored to your position, your goals and your season, built around your life. Track every session, measure your progress and turn up on match day ready to play.
For players
Everything you need, in one app.
Your programme, your training, your nutrition and your progress, all built around your rugby.
You choose your gym days and training nights, and Rugger plans around them.
- MonGymMD-5
- TueClub TrainingMD-4
- WedGymMD-3
- ThuClub TrainingMD-2
- FriPrimerMD-1
- SatMatch Day
- SunRecoveryMD+1
Built Around You
Your position, your training days and your goals.
Planned Around Match Day
Sessions fit around your club training and your next game.
Progress Every Block
Six week blocks that build on each other, with the weight suggested for every set so you keep moving on.
Log It in Seconds
Your gym sessions, rugby training, matches and GPS data, all in one place.
Fuel for Your Week
Daily food targets set by your goal that adapt to your training and match days.
Your Physical Profile
Your top speed, Bronco and best lifts, tracked as you train. Share your card any time.
For coaches and clubs
Pro level support for your whole squad.
The tools top clubs use, made simple.
Your Squad at a Glance
Player check-ins, how they're recovering, who's doing extras and who's flagging.
Load Management Made Simple
Spot players doing a lot more or a lot less than their usual week, before it catches up with them.
Pitch Conditioning
A pitch based conditioning plan for every training session, developing speed, agility and fitness in season.
Match Day
Pick your team sheet, log subs and cards, and minutes are worked out for every player.
Player Testing
Build your testing battery with Rugger's tests and your own, and see every player's results in one place.
For club admins and coaches.
Grassroots and amateur players rarely get the training and support that professionals take for granted. Rugger is built to change that.
Rugger was built by Dan Boer, a UKSCA accredited strength and conditioning coach with an MSc in Strength and Conditioning. He has spent over ten years in elite sport, working with professional footballers, semi-pro rugby players, university (BUCS) teams and Olympic medal winning athletes. He has also played both 7s and 15s, including international representation for Germany. Every Rugger programme follows the same principles he uses with them.
Pricing
Pricing Coming Soon
Questions
Good to Know
What do I need to use Rugger?
A phone or computer with a web browser. On your phone, add Rugger to your home screen and it opens like an app.
I'm new to the gym. Can I still use it?
Yes. Rugger matches your exercises to your experience, and each block builds on the last as you get stronger.
Does it work all year round?
Yes. Rugger is designed to be your personal programme all year round. In season it runs six week blocks around your matches, and pre-season and off-season blocks are on the way.
What if my gym doesn't have something?
Rugger is built for a standard gym. If a piece of kit isn't available, swap the exercise for a similar one, just for today or for the rest of your block.
What if my club isn't on Rugger?
You can still use it on your own. Add your club's training and match days and your programme fits around them. If your club joins later, you can join their squad.
Who can see my training?
Your club only sees your training if you choose to share it with them, and you can stop at any time. Our Privacy Policy explains what we keep and why.
